Climber Yoga: 20 Minute Flexibility Lessons for Climbers

Build a solid foundation for climbing via proper body alignment, breathing, & focus. In this lesson, we'll move through several variations of Sun Salutation A. These postures are a very effective way to stretch and strengthen the body in preparation for climbing.

Improve core strength for climbing overhung walls & slab climbing. This practice will serve to fire up your core & build strength which will translate to solid and smooth technique on the wall.

Increase shoulder flexibility, prevent shoulder injuries, and increase range of motion. In this lesson, we'll focus on shoulders - an important area for climbers to stretch and lengthen. Shoulder injuries can be common in climbing, and in this video we'll work to counteract all the strain put on this area.

Create a strong, flexible back for optimal climbing. Twists are fantastic for the overall health of the spine. Back injuries can be common with climbers and these poses work to prevent these injuries and to promote a stronger and healthier back.

Increase flexibility for high stepping by targeting the hips. Open hips are crucial for high stepping and for general ease of movement on the wall. Practice this routine to open the hips and achieve a greater range of motion while climbing.

Boost endurance and strength on the wall with various poses targeting the arms. Strong arms are vital to strong and fluid climbing. Use this routine to strengthen the arms and increase endurance.