Crunch Live: Total Body Meltdown

Crunch Live: Total Body Meltdown

Available on iTunes
Attack That Core: This 50/50 combo will attack your core from every angle. The first 15 minutes will target the tummy with concentrated ab work followed by 15 minutes of strength training designed to tone the back and leave you with a tighter mid-section all around.
Starring Carl Hall, Karen Nuccico, Tonia Handy