Tara Lee Elements of Yoga Air & Water. Savasana cool down. 5 minutes.
Tara Lee Elements of Yoga: Air & Water. Practice 3 - 20 minutes. This routine will open up the shoulders and neck by integrating yoga postures specifically designed to open the body and release tension.
Let Tara Lee introduce the practices that you will be doing.
Tara Lee Elements of Yoga: Air & Water. Bonus breathing section. 10 minutes.
Tara Lee Elements of Yoga: Air & Water. Practice 2 - 20 minutes. This routine is about opening up the chest and expansion of the heart while linking the fluid movement of the postures to the water element and fluid inside us.
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