Exhale: Core Fusion - Barre Basics for Beginners

Sports 2013

Available on iTunes

Tutorial + Pretzel: This power pose will work your whole gluteal, define your waist and lift your booty.

Sports 2013

Introduction, Tutorial + Turned-Out Thigh

This workout strengthens the thigh muscles while developing long, lean legs.
Tutorial + Pretzel

This power pose will work your whole gluteal, define your waist and lift your booty.
Tutorial + Standing Gluteal Toner

Reshape your glutes with these power booty moves.
Tutorial + Pure Core, Credits

This is the ultimate power packed core workout for flat abs fast.
Tutorial + Gluteus Sculpt

Sculpt your glutes for a high rounded backside and long lean legs.
Tutorial + Parallel Thigh

This workout strengthens muscles for lovely, long, and lean thighs.
Tutorial + Flat Back/Round Back Core

This workout will show you how bracing the core works the entire body efficiently

About

Exhale: Core Fusion - Barre Basics for Beginners

SPORTS

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp.

Information

Genre: Sports
Released: 2013

Languages

Primary: English (United States) (AAC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.