Fitness: California Style

Dumbell and bench workout, plus coffee supplements, stretching outside, chest presses. Cooking segment: curried scallops.

Back and body bicep, the power of cranberry supplements, dynamic workouts outside, plus a lower back workout. Cooking segment: whitefish.

Row variations, L-Carnitine supplement, Plyometrics and planks and staggered legs. Cooking segment: tuna tar tar.

Abs with an exercise ball, soy protein supplement, strength training outside, dumbell side raise. Cooking segment: hummus.

Shoulder workout, MCT oil supplement, plyometrics outside, lunges. Cooking segment: kale salad.

Biceps workout, Omega 369 supplement, quad flexibility outside, proper stretching techniques. Cooking segment: arugula salad with chicken.