30 min of heart pumping cardio to get you sweating and burning tons of calories. Great for total body fat loss and endurance.
This beginner to intermediate routine focuses on the lower body, abs and core. You'll be doing 3 circuits - each circuit contains 4 exercises. This workout is great for toning, sculpting, and burning fat. Work your problem areas and lose weight by sticking with this routine.
Grab some weights and get ready for a thorough booty burn! Slim down your thighs, tone up your legs, and shape your butt while building a stronger body.
This beginner to intermediate routine focuses on the upper body and core. This workout is great for toning, sculpting, and burning fat.
No equipment is needed in this beginner lower body routine. Tone up and trim down those pesky problem areas!
Copyright © 2023
All rights reserved.
Internet Service Terms
Apple TV & Privacy