Fun, Flexible Flow

Fun, Flexible Flow

Available on Prime Video
Are you looking for an active and spontaneous practice that will increase your flexibility, vary your movement, and awaken your creativity? Join Paulie Zink for a fun, flexible, 40-minute Yin flow. While Yin Yoga is often associated with long and passive holds, this energetic practice (informed by Taoist philosophy) will teach you how to balance Yang with Yin.