Fundamentals of Pranayama

Fundamentals of Pranayama

Available on Prime Video
Tantric vinyasa yoga teacher Jim Bennitt explains that when you can learn to control the breath, you can learn to control the mind. Prana means "vital life force" and yama means "to constrain or control." The practice of pranayama is about modifying the breath to control the life force which in turn helps to control the mind.

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