Fundamentals of Pranayama

Fundamentals of Pranayama

Fundamentals of Pranayama

Reality 2017

Available on Prime Video

Tantric vinyasa yoga teacher Jim Bennitt explains that when you can learn to control the breath, you can learn to control the mind. Prana means "vital life force" and yama means "to constrain or control." The practice of pranayama is about modifying the breath to control the life force which in turn helps to control the mind.

Reality 2017

EPISODE 1

Introduction to Pranayama

Jim introduces the course and outlines what lies ahead.

Sep 1, 2017
EPISODE 2

Frequently Asked Questions

Jim answers questions about pranayama that are frequently asked by beginners.

3 min Sep 1, 2017
EPISODE 3

Ratio Fundamentals

Jim explains the concept of ratio fundamentals, which includes lengthening the inhalations, exhalations, and the spaces between.

8 min Sep 1, 2017
EPISODE 4

Simple Asana to Prepare for Pranayama

In this short asana practice, you'll sync your movements and your breath to prepare for pranayama.

14 min Sep 1, 2017
EPISODE 5

Introduction to Pranayama Techniques

Jim discusses and demonstrates the breathing techniques that you will practice during this course.

1 min Sep 1, 2017
EPISODE 6

Ujjayi Pranayama

Jim will walk you through the steps it takes to practice ujjayi pranayama and he'll explain when and why this breath is practiced.

8 min Sep 1, 2017

About

Fundamentals of Pranayama

REALITY

Tantric vinyasa yoga teacher Jim Bennitt explains that when you can learn to control the breath, you can learn to control the mind. Prana means "vital life force" and yama means "to constrain or control." The practice of pranayama is about modifying the breath to control the life force which in turn helps to control the mind.

Information

Genre: Reality
Released: 2017

Languages

Audio: English
Subtitles: English (United States) (SDH)