Gaiam: Jessica Smith 10lbs Down - Better Body Blast
Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.
Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs.
Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.
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