
Gaiam: Jessica Smith Cross Training for Fitness
Special Interest · 2012 · 15 min Prime Video
Available on Prime Video
Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
Special Interest · 2012 · 15 min