Gaiam: Jessica Smith Cross Training for Fitness

Name: Gaiam: Jessica Smith Cross Training for Fitness
Released: 2012-09-05T17:00:00.000Z

TV Show · Special Interest

Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.

2012 · 14m

EPISODE 1

Cardio Kickbox

Burn fat and calories while getting a solid cardio workout.
EPISODE 2

Strength & Flexibity

Try this sculpting workout to increase your core strength and balance.
EPISODE 3

Lower Body Balance

A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
EPISODE 4

Core Power & Flow

This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
EPISODE 5

Relax & Restore

This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.