Gaiam: Jessica Smith Cross Training for Fitness

Gaiam: Jessica Smith Cross Training for Fitness

De interés especial 2012

Disponible en Prime Video

Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.

De interés especial 2012

EPISODIO 1

Cardio Kickbox

Burn fat and calories while getting a solid cardio workout.

14 min · 5 sep 2012
EPISODIO 2

Strength & Flexibity

Try this sculpting workout to increase your core strength and balance.

15 min · 5 sep 2012
EPISODIO 3

Lower Body Balance

A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.

15 min · 5 sep 2012
EPISODIO 4

Core Power & Flow

This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.

14 min · 5 sep 2012
EPISODIO 5

Relax & Restore

This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.

16 min · 5 sep 2012

Información

Gaiam: Jessica Smith Cross Training for Fitness

DE INTERÉS ESPECIAL

Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.

Ficha técnica

Estudio: Gaiam
Lanzamiento: 2012

Idiomas

Audio: Inglés
Subtítulos: Inglés (Estados Unidos) (SPS)