Gaiam: Rodney Yee Daily Yoga

Gaiam: Rodney Yee Daily Yoga

Special Interest 2011

Available on Prime Video

Energize body and mind with yoga masters Rodney Yee and Colleen Saidman's easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life.

Special Interest 2011

EPISODE 1

Day 1: Foundation

Boost your energy. Yoga master Colleen Saidman Yee guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance.

26 min Sep 5, 2011
EPISODE 2

Day 2: Energize

Power up your day. Yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally.

21 min Sep 5, 2011
EPISODE 3

Day 3: Strengthen the Core

Help your body detox with this Ashtanga-style practice. Yoga master Rodney Yee guides you in this cleansing practice designed to renew vitality and cultivate clarity.

17 min Sep 5, 2011
EPISODE 4

Day 4: Clean It Out

Relax and release tension and stress. Yoga master Rodney Yee guides you in a gentle practice designed to ease the body into a state of deep rest while quieting the mind.

27 min Sep 5, 2011
EPISODE 5

Day 5: Calm Down

Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.

14 min Sep 5, 2011
EPISODE 6

Meditation Bonus

Rodney Yee guides you step by step in this Iyengar-inspired practice focusing on body alignment and precision.

10 min Dec 31, 2014

About

Gaiam: Rodney Yee Daily Yoga

SPECIAL INTEREST

Energize body and mind with yoga masters Rodney Yee and Colleen Saidman's easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life.

Information

Studio: Gaiam
Genre: Special Interest
Released: 2011

Languages

Audio: English
Subtitles: English (United States) (SDH)