Name: Gaiam: Rodney Yee Power Up Yoga
Released: 2015-01-01T00:00:00.000Z

Available on Prime Video

This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease.

Special Interest · 2015 · 53 sec

EPISODE 1

Introduction

Discover the benefits of Rodney Yee's Power Up Yoga series.

1 min · Jan 1, 2015
EPISODE 2

Connect

In this workout, focus on connecting to the earth while building strength and muscle tone in the lower body.

24 min · Mar 5, 2013
EPISODE 3

Energize

In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.

17 min · Mar 5, 2013
EPISODE 4

Breathe

In this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.

14 min · Mar 5, 2013
EPISODE 5

Strengthen Bonus

Get a quick hit of strengthening exercises in this flowing sequence.

10 min · Jan 1, 2015

Gaiam: Rodney Yee Power Up Yoga

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