Discover the benefits of Rodney Yee's Power Up Yoga series.
In this workout, focus on connecting to the earth while building strength and muscle tone in the lower body.
In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.
In this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.
Get a quick hit of strengthening exercises in this flowing sequence.
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