Gaiam: Rodney Yee Power Up Yoga

Special Interest 2014

Available on Prime Video

This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease.

Special Interest 2014

EPISODE 1

Introduction

Discover the benefits of Rodney Yee's Power Up Yoga series.
EPISODE 2

Connect

In this workout, focus on connecting to the earth while building strength and muscle tone in the lower body.
EPISODE 3

Energize

In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.
EPISODE 4

Breathe

In this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.
EPISODE 5

Strengthen Bonus

Get a quick hit of strengthening exercises in this flowing sequence.

About

Gaiam: Rodney Yee Power Up Yoga

SPECIAL INTEREST

This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease.

Information

Studio: Gaiam
Genre: Special Interest
Released: 2014

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