Bend, twist and stretch your way to greater strength, fewer toxins and improved circulation.

Once you've mastered the alignment and modifications of the Twist and Flow, you are ready to practice to Twist and Flow: Instruction Only, which offers simpler instructions so you can focus on connecting your movement to your breath more deeply.

This intermediate practice burns calories and increases flexibility while removing tension through focused movement and breath.

Strengthen, tone and energize your core with yoga poses that work your entire torso, so you can practice advanced postures more easily.