Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy

Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy

Available on Prime Video
Calm the mind and unwind with yoga instructor Jesse Shepherd as she guides you through some gentle yin yoga stretching routines for stress relief, sleep, gentle morning energy, and even back pain. These slow, relaxing sequences can be used daily and are perfect for men and women of all ages.