Gentle Yoga with Michelle Prosper

Name: Gentle Yoga with Michelle Prosper
Released: 2024-01-01T00:00:00.000Z
Cast: Michelle Prosper

TV Show · Special Interest

Join Michelle Prosper on this guided yoga series all about gentle movement. She takes you on a journey of deepening into your yoga practice, feeling connected within, and easing your nervous system through each session and movement practice.

2024 · 18m

Starring Michelle Prosper

EPISODE 1

Hip and Neck Release

This gentle yoga class guides you through a series of relaxing poses, perfect for releasing tension in the hips and neck.
EPISODE 3

Pull Into Center

This gentle yoga video introduces you to a variety of yoga postures, each designed to enhance flexibility and strength.
EPISODE 4

Lengthen and Unwind

This video offers an immersive experience in gentle yoga, showcasing the use of props to ease into poses. It teaches valuable breathing techniques that harmonize the mind and body, promoting relaxation.
EPISODE 5

Shrug It Off Shoulder Release

The combination of specialized shoulder exercises and calming breathing techniques offers physical relief and a peaceful mental escape.