Get Your Splits! Stretching Exercises | The Banks Method: Pilates, Barre and Ballet Fusion

Get Your Splits! Stretching Exercises | The Banks Method: Pilates, Barre and Ballet Fusion

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Get your splits in 30 days with this fun, fast and safe stretching protocol from instructor and professional dancer Banks Cooney. Learn the flexibility secrets of the pros while you stick to an easy-to-follow series of stretches and exercises designed to help you gain mobility, ease tension, prevent pain, and master three variations of the splits. This program is great for women of all ages.