Name: Gut Check Action Plan
Released: 2024-02-14T00:00:00.000Z

Available on Gaia

A 10-step action plan that’s easy to follow and is designed to help you boost gut health, bring down inflammation, increase natural immunity, and get better mental clarity.

Documentary · 2024 · 10 min

EPISODE 1

Assessing Your Gut

Investigate nuanced solutions for gut-related health concerns, recognizing the intricate variations among individuals.

9 min · Feb 14, 2024
EPISODE 2

Things to Avoid

Dr. Bland discusses the myriad factors that pose a threat to our delicate microbiome, encompassing sugars, additives, antibiotics, and pesticides.

10 min · Feb 14, 2024
EPISODE 3

Food and Fiber

Meticulously highlights the significance of specific dietary components, particularly focusing on the importance of certain foods and types of fiber.

9 min · Feb 14, 2024
EPISODE 4

Fermented Foods

Dr. Bland navigates the best practices for incorporating fermented foods into your daily life.

10 min · Feb 14, 2024
EPISODE 5

Supplements

Guiding us through the process of selecting supplements, Dr. Bland offers insights into what to consider when choosing the right ones for your needs.

10 min · Feb 14, 2024
EPISODE 6

Mental Health Connection

Uncover the bidirectional relationship between mood modulation hormones and the microbiome.

10 min · Feb 14, 2024

Gut Check Action Plan

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