Nourish your body, mind, and soul with Katie Silcox. Season 1 offers yoga practices, guided meditations, and daily rituals for self-care. [5 minutes]
Discover yoga's ancient healing science, Ayurveda, with Katie Silcox, and understand how living in harmony with nature results in greater health. [15 minutes]
Discover the building blocks of Ayurveda: the five elements and the three doshas in this talk from Katie Silcox. [15 minutes]
Harmonize with the five elements of the body - earth, water, fire, wind, and air - in this meditation with Katie Silcox. [10 minutes]
Feel grounded and supported through this sensual flowing vinyasa practice with Katie Silcox. [50 minutes; Level 1/2]
Feel stable, rooted, and grounded in this simple short mediation with Katie Silcox. [10 minutes]
