‎Heat Personal Fitness - Apple TV

EPISODE 1

Tae Kwon Do: Close Quarter Combat

A funky, stylish and sassy Tae Kwon Do session with an emphasis on fighting an opponent in close quarters.

25m
EPISODE 2

Low Impact Aerobics

A funky, stylish and sassy low impact aerobics session to tone, strengthen and aid.

25m
EPISODE 3

Swiss Ball

A funky, stylish and sassy Swiss Ball workout to improve balance, core strength, and muscle tone.

24m
EPISODE 4

Circuit

A funky, stylish and sassy circuit workout with a series of exercises and limited rest.

24m
EPISODE 5

Swiss Ball

Another funky, stylish and sassy Swiss Ball workout to improve balance, core strength, and muscle tone.

24m
EPISODE 6

Cardio Vascular Workout

A funky, stylish and sassy cardio session.

24m