Welcome to HiitMax -- the program that will change everything you think you know about high-intensity workouts! This week you will workout in real time, one on one, with Lisa.
EPISODE 1
HiitMax #1 | Full Body Skipping
Welcome to HiitMax! Lisa is going to push you through this full body workout! Have your water handy and grab a towel because you are about to sweat!
EPISODE 2
HiitMax #2 | Burpee Fat Shread
Are you ready for BURPEES? They're miserable but they work!
EPISODE 3
HiitMax #3 | Six Pack Shread
We're all about the core today! Time to sweat liquid awesome!
EPISODE 4
HiitMax #4 | Power Squats
Time to stay strong! Lisa is working the legs today and you're going to get tired but you need to push through! Be stronger than your strongest excuse!
EPISODE 5
HiitMax #5 | Weighted Burnout
It's burnout day! Today's the day you add heavy weights and push your limits. Grab your weights and let's do this together!
EPISODE 6
BodyRock HiitMax - Standing Stretch
Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!
