This 30 minute no equipment cardio kickboxing routine will have you sweating bullets and burning major calories! It starts with a light warm up, then kicks up the intensity to help you build and burn your entire body.

This is a thorough lower body strength workout that requires no equipment and can be done anywhere, anytime! You’ll tone and trim your butt and thighs, and every other inch of your lower body. Throughout the routine, you’ll be focusing on a series of specific exercises that will be used in multiple ways. This method will help you build and burn in all the right places to develop a stronger, slimmer, more sculpted figure.

This low impact HIIT routine will give you the ultimate total body workout without the wear and tear!

This lower body routine incorporates weights and cardio bursts to challenge your legs and glutes muscles. Lean out your legs, lift your butt, and trim your thighs with these lower body exercises!

Best ab exercises to get rid of belly fat and work all the major abdominal muscle groups. Get that flat stomach as you burn calories, tone, and tighten your abs. Do this workout 3 times a week on nonconsecutive days while doing cardio on the other days and sticking to a clean diet. Then watch your abs transform!