No Equipment Cardio and Toning Routine
Slim, sculpt, and strengthen your entire body without any equipment. Many fitness experts preach that you cannot build muscle from just bodyweight training alone. That may be true if you want to put on 30 pounds of meat in a year, but for the "non-meatheads" who are looking to increase their functional strength, flexibility, and endurance, this full body routine is a perfect fit. Build and burn!