Injury, Inquiry and Insight

Injury, Inquiry and Insight

Injury, Inquiry and Insight

Special Interest 2017

Available on Prime Video, Gaia

This series was created through the insight Clara has received from her own injuries and the many years of working with students with injuries. Injuries and sensitivities can be a great gift, our body's reminder to pay attention, slow down and to let go of how we think the poses should look or feel like.

Special Interest 2017

TV-PG

Starring Clara Roberts-Oss

EPISODE 1

Back Up

This 60-minute hatha yoga class with Clara Roberts-Oss will move you through a gentle sequence designed to create comfort in the lower back by opening your hips, side body, and legs.

1 hr 3 min May 15, 2017 TV-PG
EPISODE 2

Wrist Freedom

This 15-minute therapeutic hatha class with Clara Roberts-Oss will help you find more freedom and space in your wrists and forearms.

16 min May 15, 2017
EPISODE 3

Knee Modifications

This 30-minute therapeutic vinyasa class with Clara Roberts-Oss will offer appropriate options for students with knee sensitivities.

36 min May 15, 2017 TV-PG
EPISODE 4

Take A Load Off

This 45-minute therapeutic vinyasa yoga class with Clara Roberts-Oss will help individuals working with rotator cuff issues, as well as those looking to strengthen the muscles of the back, shoulders and arms.

45 min May 15, 2017 TV-PG
EPISODE 5

Playing the Strings

This 60-minute therapeutic vinyasa class with Clara Roberts-Oss will offer modifications to help you protect and strengthen your hamstring muscles.

54 min May 15, 2017 TV-PG

Clara Roberts-Oss

Host

About

Injury, Inquiry and Insight

SPECIAL INTEREST

This series was created through the insight Clara has received from her own injuries and the many years of working with students with injuries. Injuries and sensitivities can be a great gift, our body's reminder to pay attention, slow down and to let go of how we think the poses should look or feel like.

Information

Studio: Gaia
Genre: Special Interest
Released: 2017
Rated: TV-PG

Languages

Original Audio: English
Audio: English