Intro to Surya Namaskar Yoga Series

Intro to Surya Namaskar Yoga Series

Available on Prime Video
Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice - working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk. You'll also build strength & flexibility throughout your entire body.