Loosen Up Yoga

Loosen Up Yoga

Special Interest 2019

Available on Prime Video

This series with Rodney Yee offers three 15-minute practices to help you transition throughout the day. Enjoy a gentle awakening in the morning, an energetic flow for midday, and a supportive practice to unwind and prepare your body and mind for rest.

Special Interest 2019

Starring Rodney Yee

EPISODE 1

Wake and Stretch

This 15-minute class is designed to slowly open your body using a chair to support your joints. Clear out the cobwebs to relieve tightness and to allow breath and energy to move freely through the body. Start your day being receptive and responsive.

17 min Jan 1, 2018
EPISODE 2

Mid-Day Motion

Open your body with the noontime sun using this 15-minute steady flow to generate and store energy. Focus on the act of rooting to rise with simple breathing through each posture, allowing you to become a beacon of peace and service for those around you.

14 min Jan 1, 2018
EPISODE 3

Evening Relaxation

Take time to transition from your day to night and then to sleep by unwinding with supported yoga poses designed to slowly relieve tension and tightness. This class is a great way to prepare your consciousness to enter a deep state of quietness and rest.

18 min Jan 1, 2018

Rodney Yee

Host
Michael Badertscher

Director

About

Loosen Up Yoga

SPECIAL INTEREST

This series with Rodney Yee offers three 15-minute practices to help you transition throughout the day. Enjoy a gentle awakening in the morning, an energetic flow for midday, and a supportive practice to unwind and prepare your body and mind for rest.

Information

Studio: GAIA
Genre: Special Interest
Released: 2019

Languages

Audio: English
Subtitles: English (United States) (SDH)