Mari Winsor's Lower Body Pilates

Mari Winsor's Lower Body Pilates

Documentary 2012

Available on Prime Video, Gaia

Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most - hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.

Documentary 2012

TV-PG

Starring Mari Winsor

EPISODE 1

Slim & Sculpt Hip Routine

Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.

22 min · Jan 1, 2012 TV-PG
EPISODE 2

Trim & Tone Thigh Routine

This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.

20 min · Jan 1, 2012 TV-PG
EPISODE 3

Lift & Shape Glute Workout

Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.

22 min · Jan 1, 2012 TV-PG
EPISODE 4

Express Abs

Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.

10 min · Jan 1, 2012 TV-PG

Mari Winsor

Host

About

Mari Winsor's Lower Body Pilates

DOCUMENTARY

Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most - hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.

Information

Studio: Gaia
Released: 2012
Rated: TV-PG

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)