Mari Winsor's Lower Body Pilates

Mari Winsor's Lower Body Pilates

Documental 2012

Disponible en Prime Video, Gaia

Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most - hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.

Documental 2012

TV-PG

Reparto Mari Winsor

EPISODIO 1

Slim & Sculpt Hip Routine

Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.

22 min · 1 ene 2012 TV-PG
EPISODIO 2

Trim & Tone Thigh Routine

This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.

20 min · 1 ene 2012 TV-PG
EPISODIO 3

Lift & Shape Glute Workout

Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.

22 min · 1 ene 2012 TV-PG
EPISODIO 4

Express Abs

Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.

10 min · 1 ene 2012 TV-PG

Mari Winsor

Presentación

Información

Mari Winsor's Lower Body Pilates

DOCUMENTAL

Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most - hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.

Ficha técnica

Estudio: Gaia
Lanzamiento: 2012
Clasificación: TV-PG

Idiomas

Audio original: Inglés
Audio: Inglés
Subtítulos: Inglés (Estados Unidos) (SPS)