Mayo Clinic Wellness Solutions for IBS

A 30-minute video with Mayo Clinic specialists about Irritable Bowel Syndrome. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about your condition and an array of conventional and alternative therapy options.

Change your diet to feel better and reduce the symptoms of IBS. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping in this video and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical nutrition tips to simplify meal planning. Take charge of your health and your symptoms of Irritable Bowel Syndrome.

Rodney Yee, America’s favorite yoga instructor, leads you in a simple 40-minute yoga video of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for yoga beginners and designed to relieve the symptoms of IBS, improve circulation and release tension.