My Yoga: Yoga for Weight Loss

Name: My Yoga: Yoga for Weight Loss
Released: 2015-01-01T00:00:00.000Z

TV Show · Documentary · Sports

Join My Yoga instructor Ashley Turner as she guides you through three practices to help raise your metabolism and lose weight.

2015 · 42m

Core Power

This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.

42m
Sun's Out, Guns Out

This Yoga for Weight Loss: Sun's Out, Guns Out practice from Ashley Turner is designed to increase power and stability up top.

45m
Strength and Stamina

This Yoga for Weight Loss: Strength and Stamina practice from Ashley Turner is designed to increase stability and encourage growth in your low center.

40m

Episodes