Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Sports 2020

Available on Prime Video

Staying active and healthy thoughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, stong, and confident during any stage of your journey.

Sports 2020

EPISODE 1

Safe Workout for Beginners, Prenatal and Postpartum

Start your pregnancy workout with Monica with our safety workout for beginners!

14 min Jan 24, 2020
EPISODE 2

Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

Part 1 of our Barre Workout for Prenatal and Postpartum.

17 min Jan 24, 2020
EPISODE 3

Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

Part 2 of our Barre Workout for Prenatal and Postpartum.

15 min Jan 24, 2020
EPISODE 4

5 Fitness Modifications for Pregnancy and Postpartum

Check out this episode for 5 fitness modifications

9 min Jan 24, 2020

About

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

SPORTS

Staying active and healthy thoughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, stong, and confident during any stage of your journey.

Information

Genre: Sports
Released: 2020

Languages

Audio: English
Subtitles: English (United States) (SDH)