Prenatal Fitness Fix

Prenatal Fitness Fix

Sports 2006

Yes, you can exercise safely and effectively while expecting with personal trainer Erin O’Brien. Modified Pilates, kegels, and body sculpting seamlessly blend together in these workouts.

Sports 2006

Floor Work With Partner

Floor workout with a partner adds resistance and support.

3 min · Nov 7, 2006
Warm Up

Proper warm-up and stretch to help get your body ready for working out.

7 min · Nov 7, 2006
Stretch

Feel good supportive stretches.

2 min · Nov 7, 2006
Floor Work

Core and lower back movements to strengthen and stretch.

9 min · Nov 7, 2006
Stretch and Relaxation

Relax with these feel good stretches.

6 min · Nov 7, 2006
Dynamic Movement

You will be doing movements such as squats, push-ups, and lunges for this dynamic and effective segment.

14 min · Nov 7, 2006

About

Prenatal Fitness Fix

SPORTS

Yes, you can exercise safely and effectively while expecting with personal trainer Erin O’Brien. Modified Pilates, kegels, and body sculpting seamlessly blend together in these workouts.

Information

Released: 2006

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.