Quick and Easy Workouts for Beginners | Eliz Fitness

Quick and Easy Workouts for Beginners | Eliz Fitness

Available on Prime Video
These short and sweet workouts from fitness instructor Eliz Perez will have you looking and feeling your best without sapping all your time and energy. These toning exercises and stretches are carefully designed to help you build strength with taking care of your body, so you can stay fit AND pain free. Eliz Fitness is great for men and women of all ages.