Radiant Health & Authentic Happiness with Anne novak
Join Anne Novak as she leads you through a proper Kundalini warm-up sequence, teaching you the breathing, meditative techniques, mudras, and other preparations for a Kundalini practice.
This is a great practice for balancing hormones and overcoming fear and anxiety that will leave you feeling upbeat, clear-headed and confident.
This dynamic and energising kriya focuses on aligning and strengthening the body's foundation- the lower spine and the pelvis so it will help you feel grounded, steady and balanced.
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