Relieve Tension in the Psoas

Relieve Tension in the Psoas

Available on Prime Video
Want to learn more about the psoas? Maybe you've heard (or felt!) that a tight (or weak) psoas can make certain yoga postures challenging or uncomfortable. Or that tension in the psoas can lead to day-to-day postural problems, or even dysfunctional breathing patterns. But how? And how can we find relief? Learn about this significant (and often misunderstood) hip flexor with Sandra Anderson.