Serving Love: Raw Recipes

Our inspiration for "Raw Food for Life" arose from a new conscious awareness about our health and the well-being of all life on our planet.Eating living plant foods connects us to the earth's vital life force. We hope to inspire you to heal and experience optimum health within your life with our raw recipes, tips, and information.

Drinking any amount will leave you feeling satisfied and full so you will have less room for other less healthy and deficient food options!Why it is good for you:Drinking Green Smoothies can be enormously beneficial for health. They are rich in chlorophyll, protein and many other nutrients that are vital for creating an alkaline environment in the body.

Fruit salad can be made up of any combination of seasonal fruit. Apart from growing some of our own, we also like to use the most local, seasonal and organic fresh fruit that we can find.Here is one of our favorite combinations that we make during the summer months.

Chia Puddings are as simple as they are delicious. Prepare in advance for an on-the-go breakfast.Why It's Good For You:Chia seeds are a nutritionally dense food. They have high amounts of Omega 3 fatty acids, antioxidants, Vitamin Bs, and minerals. They are also high in protein, and this protein is complete, containing all essential amino acids.

If you haven't made homemade cashew milk yet we encourage you to do so soon with this simple recipe!Why it's so good for you:Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants, all of which are important for maintaining good bodily function.

Banana Berry Crepes With Cashew Cream; the perfect breakfast treat!Why it's so good for you:Bananas have lots of potassium, among other things. Potassium helps us build muscle, keeps our hearts healthy and our bodies balanced in terms of metabolism.