Skinnier in 14 Days
This total body workout combines high energy and strength exercises to help you achieve full body toning and weight loss. Grab two sets of weights (light & heavy) and get ready to build a slimmer, stronger figure.
Tried and true ab exercises for all levels. This routine requires no equipment and minimal space. Quick, effective fun with Fiona!
Work every inch of your lower body with this challenging dumbbell routine. Build stronger, slimmer legs, glutes, and thighs. You'll be feeling the burn with this one!
This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout!
This dumbbell HIIT routine contains a combination of kickboxing inspired exercises and strength exercises to help you build endurance and strength, in addition to burning fat and sculpting your entire body.
This 40 min dumbbell routine focuses on the abs, core, and lower body. You'll need two sets of weights, a lighter pair and a heavier pair. Build strength, burn fat, and tone your entire body.
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