Try this intense routine for thorough full body sculpting and weight loss. You'll need two sets of dumbbells - a light pair and a heavy pair. Choose weights that make the last 2 reps of each exercise challenging. You'll hit every major muscle group and pump up your heart rate with a combination of strength and cardio exercises.

This 30 min HIIT routine requires just your body weight for a thorough full body workout! You'll be doing 7 exercises three different times. You'll be working on your upper body, lower body, and core with some heart pumping cardio. So get ready to hit all your major muscle groups, burn fat, and take your fitness to the next level!

This HIIT routine contains cardio kickboxing and jump rope exercises to keep you sweating! You'll need a pair of dumbbells. Choose a set that challenges you on the last 2 reps. Get ready to tone up from head to toe as you burn major calories!

This full body HIIT routine incorporates dumbbells to take your sculpting session to the next level! Use a pair of weights that challenge you. Get ready to burn major calories, build strength, boost your metabolism, and tone your entire body.

This full body routine incorporates two sets of weights to give you maximum results. Grab a light pair and heavy pair of dumbbells, and make sure both sets challenge you. You’ll start working on your lower body, followed by the upper body, and finish off the routine with a combination of both. Get ready to work up a major sweat as you build strength and lean muscle throughout your entire body.

This yoga inspired routine combines yoga flow and dumbbell exercises with cardio to give you the ultimate total body workout! Get it all done in one and come out feeling stronger. You'll burn fat, develop strength, and tone your entire body in just one session.