Stretches For Flexibility & Pain Relief With Julia Jarvis
Part 1 starts off with a full body stretch, designed to target all areas of the body and leave you feeling refreshed.
Part 2 is focused on the upper body and is great for opening up the shouldersand opening the upper back.
Part 3 moves on to the hips. This beginner friendly flow is great for loosening up the hips and helping you get more mobility.
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