30 minutes of dumbbell exercises combined with cardio bursts to help you burn fat, build lean muscle, and boost both your stamina and metabolism.

Get a thorough lower body workout without any equipment! Leaner legs, trimmer thighs, and a lifted booty will be yours in no time if you do this routine 3-4 times a week on nonconsecutive days.

Work it from head to toe with the dynamic duo - Lindsay and Wes! Get a great burn and tone your entire body with this set of dumbbell exercises.

The dynamic duo is back for another total body workout. This routine incorporates weights to help boost your metabolism and speed up fat loss as you tone your entire body.

Sculpt a lean figure and get a full body burn with this dumbbell routine. A combination of strength training and cardio to help you tone your entire body, burn fat, and boost your metabolism.

HIIT it hard with this fast paced, high energy routine. You'll burn tons of calories and tone it up from head to toe!