Triple Fit - Cardio, Strength & Yoga Series

Triple Fit - Cardio, Strength & Yoga Series

Available on Prime Video
This series combines cardio, dumbbell exercises, and yoga to give you the ultimate total body makeover. These thorough, easy to follow full body workouts will help you become fitter and healthier at a faster rate. You will need a light set of weights between 3-8 lbs.