Vigorous Ashtanga Yoga with Michael Guiou

Vigorous Ashtanga Yoga with Michael Guiou

Available on Prime Video
In this Yoga series, master teacher Michael Guiou guides you into the primary sequence of Ashtanga. This series can be done by both the beginner or the advanced practitioner. Ashtanga yoga is an aerobically vigorous yoga exercise sequence popularized by K. Pattabhi Jois. You can practice one, 20-minute sequence, or you may practice at your own preferred length.