A cleansing and strengthening routine to help shed extra pounds.
A step-by-step guided sequence that works all the major muscles for upper-body, lower-body and core strength.
A step by step practice designed to strengthen the abdominals, obliques and back.
An easy-to-follow routine for those new to yoga or easing back into the practice.
Bringing balance to the day with this short centering meditation.
Easy stretches that lead into full body movements.
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