Xtend Barre: Lean & Chiseled

Xtend Barre: Lean & Chiseled

Sports 2011

Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique.

Sports 2011

EPISODE 1

Warm-Up

Use this lengthening warm-up to get your muscles ready for exercise.

6 min · Apr 5, 2011
EPISODE 2

Upper Body

This upper-body section creates defined shoulders and arms and a beautiful back.

11 min · Apr 5, 2011
EPISODE 3

Barre

This barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes, hips, and thighs.

23 min · Apr 5, 2011
EPISODE 4

Core

Target the deep abdominal muscles to help chisel your midsection in this powerful core workout.

9 min · Apr 5, 2011
EPISODE 5

Cool Down

Reward yourself for with this cool-down routine to help your body recover and rejuvenate.

6 min · Apr 5, 2011

About

Xtend Barre: Lean & Chiseled

SPORTS

Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique.

Information

Released: 2011

Languages

Original Audio: English (United States)
Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.