Xtend Barre: Lean & Chiseled

Xtend Barre: Lean & Chiseled

Sports 2011

Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique.

Sports 2011

Warm-Up

Use this lengthening warm-up to get your muscles ready for exercise.

6 min · Apr 5, 2011
Upper Body

This upper-body section creates defined shoulders and arms and a beautiful back.

11 min · Apr 5, 2011

About

Xtend Barre: Lean & Chiseled

SPORTS

Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique.

Information

Released: 2011

Languages

Original Audio: English (United States)
Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.