Name: Yoga for the Not So Young
Released: 2020-06-01T00:00:00.000Z
Cast: Kerry Lyons

Yoga for the Not So Young

TV Show · Special Interest

A series of classes to encourage people to explore how it feels to move with the breath, how it feels to sense the body, and how it feels to give up striving and the wonders that happen when we do!

2020 · 2m

Starring Kerry Lyons

EPISODE 1

Introduction

Kerry has been practicing yoga for over 40 years and loves the way it makes her feel. It was this that inspired her to take up teaching, which she has been doing for 7 years.

2m
EPISODE 2

Gentle Movements of the Spine

Mindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine. Props: none

12m
EPISODE 3

Gentle Standing Practice

A gentle practice for seniors to explore mindful movements. Props: none

13m
EPISODE 4

Gentle Yoga for Seniors

A gentle practice for seniors to invite kindness and connection with body and breath. Props: none

35m
EPISODE 5

Guided Meditation for Deep Relaxation

A guided relaxation practice for seniors to release stress and find contentment.

25m

Kerry Lyons

Host

Season 1

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Yoga for the Not So Young

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