Yoga For Weight Loss

This 30-minute class is just the right length. In the morning, we focus primarily on standing poses as they are a lovely way to energize and inspire your day. Like all these classes, there is no prior experience required. It's appropriate for all levels. Level: all levels When to practice: before breakfast

Insomnia has reached pandemic proportions with hundreds of millions of people tossing and turning at night due to stress and anxiety. Unwind with this 30-minute class you can take your time with these slower-moving, floor-based poses, and allow your body to let go of all the busyness of your life.

This 50-minute, full length class combines, standing, dynamic and passive poses into a well-rounded and comprehensive practice that will leave you feeling light and peaceful. It's appropriate for all levels, moves required, so not to worry. Many students find that an afternoon practice helps to curb hunger, relieve stress, and can keep you even-tempered and focused throughout the midday hump.