Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper

Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper

Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper

Sports 2017

Available on Prime Video

Join Lindsey in this series yoga fitness videos for back pain relief, neck pain exercises and stress relief. This flow is for all levels and is beginner friendly.

Sports 2017

EPISODE 1

Part 1 - Neck & Shoulder Pain Relief

Learn simple yoga poses to relieve tight, tense shoulders and neck pain. These moves will also reduce the prevalence of headaches and improve your posture.

21 min Mar 14, 2017
EPISODE 2

Part 2 - Flexibility For Low Back Pain

The hamstrings are a notorious cause for back pain in a lot of people, in this episode Lindsey addresses that and guides you through some safe exercises to help lengthen the hamstrings and stretch out the pelvis and low back muscles

24 min Mar 14, 2017
EPISODE 3

Part 3 - Anxiety & Stress Relief

This flow is slow and mellow to help calm and center you before sleep.

26 min Mar 14, 2017
EPISODE 4

Part 4 - Safe Stretches

In this episode Lindsey will guide you through some safe stretches that you can do either before a workout or after as a cooldown.

19 min Mar 14, 2017
EPISODE 5

Deep Hip Stretches

Join Lindsey in this video all about deep hip stretches. These poses are great for opening up the hips, hamstrings, glutes and thighs

35 min Dec 7, 2017
EPISODE 6

Strength & Flexibility

Join Lindsey Samper in this video on strength and flexibility

27 min Dec 7, 2017

About

Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper

SPORTS

Join Lindsey in this series yoga fitness videos for back pain relief, neck pain exercises and stress relief. This flow is for all levels and is beginner friendly.

Information

Genre: Sports
Released: 2017

Languages

Audio: English
Subtitles: English (United States) (SDH)