Learn simple yoga poses to relieve tight, tense shoulders and neck pain. These moves will also reduce the prevalence of headaches and improve your posture.
The hamstrings are a notorious cause for back pain in a lot of people, in this episode Lindsey addresses that and guides you through some safe exercises to help lengthen the hamstrings and stretch out the pelvis and low back muscles
This flow is slow and mellow to help calm and center you before sleep.
In this episode Lindsey will guide you through some safe stretches that you can do either before a workout or after as a cooldown.
Join Lindsey in this video all about deep hip stretches. These poses are great for opening up the hips, hamstrings, glutes and thighs
Join Lindsey Samper in this video on strength and flexibility
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