Yoga to the Rescue for Neck & Shoulders

Yoga to the Rescue for Neck & Shoulders

Sports 2009

World renowned yoga teacher, Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders. Each posture works to reduce stress, fight fatigue, and release tension. This program has a tutorial and a 30-min. flowing sequence. In the tutorial each move is broken down to teach proper alignment and positioning.

Sports 2009

Flowing Sequence

This flow sequence combines yoga postures and breathe work for a complete health enhancing practice.

33 min · Aug 25, 2009
Tutorial

In this tutorial, Desirée breaks down each move to teach the proper alignment and positioning.

32 min · Aug 25, 2009

About

Yoga to the Rescue for Neck & Shoulders

SPORTS

World renowned yoga teacher, Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders. Each posture works to reduce stress, fight fatigue, and release tension. This program has a tutorial and a 30-min. flowing sequence. In the tutorial each move is broken down to teach proper alignment and positioning.

Information

Released: 2009

Languages

Original Audio: English (United States)
Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.