Gaiam: Rachel Brathen Yoga- Release & Let Go!

Gaiam: Rachel Brathen Yoga- Release & Let Go!

Sports 2015

It's time to listen to the body. This collection of practices is about discovering areas holding tension and tightness. Leave your mat feeling lighter and more at peace.

Sports 2015

Starring Rachel Brathen

The Shoulder Unfolder

This gentle practice targets the areas of the shoulders, neck and the upper back, helping you create space in these areas where we tend to hold a lot of stress.

18 min · Mar 10, 2015
Twist & Shout

Time to sweat! This strong, powerful flow will leave you refreshed and detoxified.

21 min · Mar 10, 2015
Release & Let Go!

This calming, cooling session is aimed to help release tension and let go. The practice focuses on the hips and quads, and ends with Rachel's favorite pose—a beautiful moment with our legs up the wall.

21 min · Mar 10, 2015

Rachel Brathen

Host

About

Gaiam: Rachel Brathen Yoga- Release & Let Go!

SPORTS

It's time to listen to the body. This collection of practices is about discovering areas holding tension and tightness. Leave your mat feeling lighter and more at peace.

Information

Released: 2015

Languages

Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.