Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
Sustain calorie burn by building and maintaining heat in the body. You’ll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.
Boost your energy. Yoga master Colleen Saidman guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance. You move from one pose to the next in a meditation in motion. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.
Colleen Saidman guides you through a short, seated meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.
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