Jillian Michaels: Extreme Shed & Shred

Jillian Michaels: Extreme Shed & Shred

Sports 2013

Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast. These exciting, fusion style workout videos keep you challenged with everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training.

Sports 2013

EPISODE 1

Level 1

Get results with a variety of heart-pumping exercises: weight training, high intensity intervals, kickboxing, even yoga. Encouragement from Jillian keeps the focus on fun.Recommended Equipment: Dumbbells

44 min · Jan 25, 2013
EPISODE 2

Level 2

Combined with Level 1 or done on its own, this workout targets your entire body with a fusion of more advanced cardio, plyometric and strength training exercises. Recommended Equipment: Dumbbells

54 min · Jan 25, 2013

About

Jillian Michaels: Extreme Shed & Shred

SPORTS

Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast. These exciting, fusion style workout videos keep you challenged with everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training.

Information

Released: 2013

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.